Teddy Dondanville

It was one of the first things we heard as my fellow volunteers and I were battling through PST— “lower your expectations.” This piece of advice was shared to us not...

The book I would like to briefly discuss in this edition of Los Lunes on Para Libros is titled Waking Up: A Guide to Spirituality Without Religion and is authored by...

As you will notice from the title, this is part 2 of a longer blog post I wrote. Where is part 1 you ask? Well, it’s not public. I’ve decided to...

For the 5th edition of Los Lunes Son Para Libros, I want to talk about The Rock Warrior’s Way: Mental Training for Climbers. This book was written by professional rock climber Arno...

I’ve got so many damn photos, that I feel like I’m robbing my devoted following from seeing more of Peru if I don’t start sharing them. So I’m starting FRIGG YEAH...

It is about that time of the year when farmers are beginning to harvest their crops. Everyday there is less and less corn in the valley. Big trucks park themselves near...